Self-Disclosure: Living as Your Authentic Sel...

Hi. I haven’t done a podcast in too long, so here is one!I’m introducing Brain Medicine. I’ve written about its ascendancy in the news this week.For those who’d like to read something today, I suggest this article about understanding Narcissistic Personality Disorder, in Preventi ...  Show more

One of the things I like about being on the Internet is that I get to meet the actual humans! There are people I've had real relationships with over many years, and some of them I've just never gotten to see in person yet. Making content on the Internet helps connect you to other ...  Show more

Psychology professor Dr. Laurie Santos is the host of The Happiness Lab podcast – and of Yale’s most popular course ever. (More than 3 million people have taken her "Science of Wellbeing" course online.) In this story, journey with Laurie to an island in Puerto Rico where she ...

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ...  Show more

There’s a new way of healing from depression, anxiety and trauma.  

Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LeP ...

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHI ...  Show more