Self-Disclosure: Living as Your Authentic Sel...

Thank you to everyone who tuned into our live video! Join Jeremy the therapist and I for our next live video in the app.As a brief aside, I have found that social media, when actually used to be Social, used to be a wonderful tool. I met Jeremy on Clubhouse, and we've never actua ...  Show more

Hi. I haven’t done a podcast in too long, so here is one!I’m introducing Brain Medicine. I’ve written about its ascendancy in the news this week.For those who’d like to read something today, I suggest this article about understanding Narcissistic Personality Disorder, in Preventi ...  Show more

In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually u ...  Show more

In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of yo ...  Show more

Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.

In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ...  Show more