35. Alcohol

Let's trauma bond over ways certain things warped my brain. If you get it, you get it lol Man Beaters & Sunglasses: 🕶️ https://leoskepicollection.comAmazon Storefront (Things I actually use/buy) https://a.co/d/04ENNIRFSocial Media: https://www.instagram.com/leoskepihttps://www.ti ...  Show more

Waking up to the true self is fun and games until it's time to function like "normal." Motives for doings things switch, and typical tactics for productivity lose their potency. This is what I discovered.MAN BEATERS: https://leoskepicollection.comAmazon Storefront (Things I actua ...  Show more

Episode highlights:

-Research from Andrew Huberman's podcast

-How alcohol affects your brain, gut, liver, sleep & hormones

-What to order at the bar or buy from the store

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Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn't even know about! There's no reason to quit happy hour altogether, but tune in to find out what you can do to drink a lit ...  Show more

In my latest episode, I dive deep into my journey of the past year without alcohol. And it’s been nothing short of an eye-opener. It's not just about avoiding hangovers. There's so much more to it - from brain health to muscle growth, and even some surprising facts about alcohol' ...  Show more