Instantly Focus Your Mind, Day 7 Meditations ...

Good morning! It's time to let your guard down. Today is Day 2 of our 7-Day Cortisol Reset, and we are exploring the deep, restorative power of safety. We're learning how to quiet the "emergency" brain and give our bodies permission to truly rest. In This Episode: The 'Threat' of ...  Show more

Good morning! Let's hit the 'Reset' button together. Did you know your stress hormones naturally peak right as you wake up? Today, we're launching our 7-Day Cortisol Reset by learning how to ground that morning surge before it takes over your day. In This Episode: The Bio-Break M ...  Show more

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

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In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be fascinating. I have been using freque ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more