Foods to Eat for Better Sleep - Pt. 2

Today I have a very special guest to introduce to you. She is none other than Dr. Dorothy Adamson Holley, A.K.A. Drum Dr. Dot. Many of you already know her because you’ve heard her music and seen her perform in various venues, others have not. So, who is Drum Dr. Dot? Well, let m ...  Show more

Next week, Wednesday, April 22 @ 10 a.m. on Partners in Health and Biz my special guest will be Dr. Dorothy Adamson Holley, also known as Drum Dr. Dot, a psychologist, clinical social worker, author, recording artist, songwriter, vocalist, percussionist, dancer, harmonicist, and ...  Show more

Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into ...  Show more

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a lo ...  Show more

Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep.

There’s a direct correlation between your sleep and overall heart function and longevity.

A lack of sl ...

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a lo ...  Show more