Foods to Eat for Better Sleep - Pt. 2

In this episode of Partners in Health and Biz, learn what's really in your food and cosmetics!I’ve often wondered, “Why are so many people diagnosed with cancer, treated, then getting recurring cancers?” Well, after learning about the Yuka app, (Yuka.io) now I know. Unaware of th ...  Show more

ESTEEM MATTERS believes that true beauty starts from the inside out. Life is challenging and women often shoulder a tremendous burden at home, work, and elsewhere. ESTEEM MATTERS focuses on a holistic approach designed to nurture body, mind, and spirit. Owner Lorraine McDaniels r ...  Show more

This episode deep dives into all things SLEEP.Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.In this episode we discuss:How sleep worksWhy sleep is so importantBest diet for ...  Show more

"Could you please share the supplements that one should take to assist with better sleep?" asks Norwin18.09 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Sleep is among the most important factors in overall ...  Show more

Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight.    WANT MORE FROM KATHERINE? To hear today's full interview, where she di ...  Show more

Dietitians Torwen Eerkens discuss the impact of carbohydrates on sleep quality, exploring various mechanisms, the timing and type of carbohydrates, and practical recommendations for incorporating carbs into the evening routine. (00:27) - Mechanisms and Research Background (02:14) ...  Show more