Foods to Eat for Better Sleep - Pt. 2

It's cold and flu season, and yes, Covid season as well. In this episode of Partners in Health and Biz, learn 13 different natural foods to eat that will help minimize and relieve many of your awful cold and flu symptoms, from sniffling, sneezing, coughing, aches, pains, fever, c ...  Show more

Tune in to this episode of Partners in Health and Biz with Natural Health Consultant Gail Dixon-McBride as she shares how cooking with certain herbs and spices can heal your body, spruce up your meals, and extend your life.From the herb Anise to the spice Vanilla, healthy, natura ...  Show more

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a lo ...  Show more

Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep.

There’s a direct correlation between your sleep and overall heart function and longevity.

A lack of sl ...

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a lo ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ...  Show more