How to Eat More Veggies and Love it

This Saturday, March 28 @ 10 a.m., my special guest on Partners in Health and Biz is Family Nurse Practitioner Montria Martin founder of Harvest Weight & Lifestyle Medicine.Join us in the chat room! We are streaming live! Follow me on LinkedIn and Facebook. Subscribe and follow m ...  Show more

As summertime approaches people begin to dream of having mouth-watering hamburgers, hotdogs, steaks, etc.However, there are necessary precautions that need to be taken when it comes to nutrition and colorectal cancer because there is a stark connection between the two.A diet that ...  Show more

<div>In this Premium episode Alan and Danny aim to address the idea that you shouldn't eat vegetables, or that they aren't beneficial. Two related ideas have been circulated in some nutrition/health communities on the internet:</div> <ol> <li>Vegetables aren't beneficial for heal ...  Show more

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50.

Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!

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Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ...  Show more

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the ...  Show more