How to Eat More Veggies and Love it

ESTEEM MATTERS believes that true beauty starts from the inside out. Life is challenging and women often shoulder a tremendous burden at home, work, and elsewhere. ESTEEM MATTERS focuses on a holistic approach designed to nurture body, mind, and spirit. Owner Lorraine McDaniels r ...  Show more

Today I have a very special guest to introduce to you. She is none other than Dr. Dorothy Adamson Holley, A.K.A. Drum Dr. Dot. Many of you already know her because you’ve heard her music and seen her perform in various venues, others have not. So, who is Drum Dr. Dot? Well, let m ...  Show more

There is so much that people don’t know about eating plant-based. Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and dairy you eat can have a profound effect on your health, your skin, and even the world.  And these changes don’t necessit ...  Show more

Can you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easyNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some gre ...  Show more

A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.See pcm.adswizz.com for information about our collection and use of personal data for ...  Show more

Salads are so often hit or miss. Here's how to make a salad that's nutritious, easy to make and a joy to eat. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy