How to Eat More Veggies and Love it

Some people cringe at the word “exercise.” For many, it suggests thoughts of jumping jacks, running on a treadmill, doing pushups, or multiple sit-ups. Although those are forms of exercise, they are not necessarily the best way to get your body physically fit.Tune in to my recomm ...  Show more

From the time we are born until the time we die, we are all aging. While we can’t stop the biological clock from ticking, we can slow it down by adopting healthy lifestyle habits.September is Healthy Aging Month; therefore, I offer you my top 10 ways to stay healthy throughout ea ...  Show more

There is so much that people don’t know about eating plant-based. Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and dairy you eat can have a profound effect on your health, your skin, and even the world.  And these changes don’t necessit ...  Show more

Can you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easyNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some gre ...  Show more

A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.See pcm.adswizz.com for information about our collection and use of personal data for ...  Show more