How to Eat More Veggies and Love it

Today I have a very special guest to introduce to you. She is none other than Dr. Dorothy Adamson Holley, A.K.A. Drum Dr. Dot. Many of you already know her because you’ve heard her music and seen her perform in various venues, others have not. So, who is Drum Dr. Dot? Well, let m ...  Show more

Next week, Wednesday, April 22 @ 10 a.m. on Partners in Health and Biz my special guest will be Dr. Dorothy Adamson Holley, also known as Drum Dr. Dot, a psychologist, clinical social worker, author, recording artist, songwriter, vocalist, percussionist, dancer, harmonicist, and ...  Show more

<div>In this Premium episode Alan and Danny aim to address the idea that you shouldn't eat vegetables, or that they aren't beneficial. Two related ideas have been circulated in some nutrition/health communities on the internet:</div> <ol> <li>Vegetables aren't beneficial for heal ...  Show more

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50.

Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!

< ...

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ...  Show more

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the ...  Show more