The Moment My Life Changed

What if the key to achieving everything you want is changing the story you tell yourself every single day? In this episode, I’ll show you how to reprogram your identity, replace limiting beliefs, and use repetition, visualization, and small daily wins to become the person you wan ...  Show more

Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing y ...  Show more

In this episode, I share with you how you can change your life in an instant and uncover the secrets to transformation! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTub ...  Show more

This is the story that changed my life… After going through severe adversity and hopelessness, I saw a light. A light that guided the way like a compass and showed me how I needed to overcome this. A path that has taught me so many incredible things about life and about myself th ...  Show more

I recently made a huge change in my life and I'm announcing it to everyone in this episode today. I'm going to talk a little bit about this change, why I made it, and some of my feelings about the future. I then talk about change in a more general sense and give you some tips (in ...  Show more