Answering Your Meditation Questions

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset so you can find peace. Get 20% off your Pulse Ring Here⁠ Learn more about Pulse ...  Show more

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ...  Show more

A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-da ...  Show more

Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and medi ...  Show more

This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:– What to do when meditation feels boring-How to find the time when you're busy af-A simple way to show yourself some more loveFind Holiday here http://www.holidayphillips.comAlso check out ...  Show more

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationshi ...