Visualization in Sports: How to Visualize as ...

What is your mindset like on game day? We need to be careful not to take a practice mindset into games, where we overthink and try to fix everything. We need to just focus on letting ourselves play freely, be present, and trust the skills that we've built through training. 🧠 Men ...  Show more

Learn how you can use your mindset to increase your performance in games. I break down a simple three-part structure you can begin applying today! 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during g ...  Show more

Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny Hosted on Acast. See acast.com/privacy for more information. 

What Are Visualization Exercises?

Download the Selfpause Visualization App

If you have ever pla ...

This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I a ...

All great things start as ideas before you put in the work to make them a reality. Without putting active effort into visualizing your plans, goals, and what you want your future to look like you will significantly reduce the chances of them becoming your reality.

Visua ...