The 'hot brain' explained by a behavioural ps...

Sign up for Owning It Real Time HERE In this episode of Owning It, I am joined by the lovely Rosanna Davison, former Miss World, best-selling author, nutritionist, mother and fertility spokesperson. She shares her incredible journey of fertility with me from the perspective of an ...  Show more

Sign up to Owning It Real Time HERE For this episode I am joined by author of The Career Change Guide Rachel Schofield to talk about career change anxiety. We are anxious about change but there's rarely as significant a life change we're all likely to make as when we change up ou ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ...

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How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's ...