get ready for autumn with me

WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about:Our spring reset plans What our relationships with exercise look like at the moment The drink of the season aka our matcha recs!! 🍵Focussing on the little joys Planning so ...  Show more

this episode is quite literally what the title says hihi, we catch up on our highs & lows of the week, cara has some WEDDING updates & leo debriefs everyone on her ... interesting... valentines dinner. ☕️PLEASE let us know in the comments: a) how are you doing - what were your hi ...  Show more

As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and ...  Show more

“It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted to give you some actionable tips and things to consider when moving into one of the busiest most hectic times of the year. Whether you cele ...  Show more

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can mak ...  Show more

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ...  Show more