the importance of finding beauty in the littl...

this week’s episode is exactly what it sounds like... a proper catch up. leo fills you in on her two-week work trip (the highs, the lows) & also shares her recent reads and recommendations, while cara shares a slightly chaotic life update… including a recent fainting experience l ...  Show more

another week... another cosy catch up ❤️we chat about a slightly unhinged recording day (including no sleep, work stress, and last-minute schedule changes), before slipping into a long, rambling bookish conversation. leo shares her experience reading Project Hail Mary, her first ...  Show more

Hey friends! Welcome to Girls’ Night! Friends, I’m so excited, but also really nervous for today’s episode. I can’t believe this, but today I’m sharing my very first solo episode! This may be the first of many or may be the first and last solo episode — I’m not totally sure yet! ...  Show more

Hello and welcome to episode 202 of The Mindful Kind podcast.  In this episode, you'll hear about my own experiences with learning how to appreciate the little things in life. Before practising mindfulness, I often felt caught up in my thoughts and distracted from the present mom ...  Show more

Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.  I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace. I don’ ...  Show more

This episode is absolutely jammed packed with easy actionable tips that get at the heart of what truly makes us happy today! Not yesterday and years past but, today, in a world full of social media, distractions, and so much content! From how to focus to embracing the positives o ...  Show more