The Psychology of Weight Loss

In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you ar ...  عرض المزيد

In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day. 

Are you tired of yo-yo dieting and temporary weight loss? In this episode, I'm joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical strategies that helped ...

The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain ...  عرض المزيد

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From the Inside Out, we dive into the key ...  عرض المزيد

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...