Ep 93 - 5 Wellness Books I Really Like

I am out for my annual summer break. While I’m gone, I’m playing you some of my favorite themed content from over the years. Next up, I give you the Sex episode. We are hearing all about the good, the bad, and the wild stories/tips you all have. I will be back with a LIVE episode ...  Show more

I am out for my annual summer break. While I’m gone, I’m playing you some of my favorite themed content from over the years. Next up, I give you the Friendship episode. I am talking all about the importance of having single friends, making new friends, and the importance of not m ...  Show more

In this minisode, Dan shares his top five brain health books to help you on your journey.These books touch on various aspects of mental health including tools for positive thinking, concurring depression, how to make your brain work for you, solving mental health issues through n ...  Show more

What if your wellness routine included joy, messiness, and the occasional late nights with french fries? Danielle Duboise and Whitney Tingle sit down with best-selling author, podcast host, cultural commentator AND long-time Sakara friend Tinx for an honest, hilarious, and heartf ...  Show more

This is a short but powerful episode!    Inside of this episode, I have a gift for all of my book worms out there!    I share with you my top SEVEN favorite books of all time.    I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 mor ...  Show more

In this solo encore episode, Mary shares 5 habits that are good for mental health and personal development AKA habits that might make you a better person!

Remember: take what you need and leave what you don‘t!

If you enjoyed this episode, screenshot it and tag @m ...