63. 5 Things You Don't Need to Feel Better

Do you just feel like you are the problem in every scenario? I did. For years, I felt like I was just broken. In this episode, I share a very personal reflection on motherhood and what healing that belief actually looked like for me. You can read the blog post here: https://cortn ...  Show more

If all the habit advice out there is true and helpful, why can't you just stick to the habits you want? Because you're missing the piece that actually makes habit change last. In this episode I explain what you need to do first before any other habit hacks and how you can start s ...  Show more