Anxiety in Sports: Why Athletes Develop Anxie...

In this episode, I go over what truly drives fear of mistakes in sports. I also give you two strategies you can begin applying to games if you currently are afraid of making mistakes. 🧠 If you want to strengthen your mental game and work directly with me, you can learn more abou ...  Show more

Why does frustration cause you to make more mistakes? In this episode, I discuss how frustration, either toward yourself or others, distracts you and results in more mistakes. I also go over a mindset shift to work on managing frustration during games. 🧠 If you want to strengthe ...  Show more

In this Episode...

<span data-preserver-spaces="true">Welcome to Testimonial Tuesday!</span>

<span data-preserver-spaces="true">Today, I am featuring a comment made for the "</span><span data-preserver-spaces= "true">Neutral ...

Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patter ...  Show more

<span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;"> In this post, we share how to go from overwhelm to clarity when you have social anxiety…</span>

<span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size ...

<span class="style-scope yt-formatted-string" dir="auto">In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009.

He identifies the 12 most common reason ...