Anxiety in Sports: Why Athletes Develop Anxie...

Do distractions cause you to underperform? Learn the main reasons distractions affect performance and a powerful strategy you can apply to your next game to manage distractions. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of fa ...  Show more

Have you ever started a game playing great, only to become aware of how well you're doing and suddenly start overthinking? Many athletes fall into the trap of thinking, "I hope I can keep playing well," which creates pressure, tension, and a desire to force good results. In this ...  Show more

In this Episode...

<span data-preserver-spaces="true">Welcome to Testimonial Tuesday!</span>

<span data-preserver-spaces="true">Today, I am featuring a comment made for the "</span><span data-preserver-spaces= "true">Neutral ...

Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patter ...  Show more

<span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;"> In this post, we share how to go from overwhelm to clarity when you have social anxiety…</span>

<span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size ...

<span class="style-scope yt-formatted-string" dir="auto">In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009.

He identifies the 12 most common reason ...