Episode 57: The power of the Pivot: Giving yo...

The Confession Booth is open! I'm calling BS on the 'reinvention trend'....one that I was fully participating in for the last few years. Nobody reinvents themselves on purpose. Not the way the industry sells it. Real change doesn't start with a plan, it starts with one thought th ...  Show more

We've all been there: a plan falls apart, a deadline shifts, or a minor inconvenience feels like the end of the world. Or, we spend way too much of our time and energy worrying about 'what if.' We usually blame the situation for how we feel, but today's guest says the 'problem' i ...  Show more

Kate Taylor is a lover of disco balls, a bright red lip and more leopard print than is necessary; she isn’t your average coach. She’s a leading life design and empowerment coach, creative business coach & mentor, Master NLP practitioner & clinical hypnotherapist, Qoya teacher, wr ...  Show more

We discuss how we can feel calmer by getting grounded in our body, through our senses; we discuss a gift that’s easy, inexpensive, and thoughtful, and Kate Bowler joins us to talk about how to stay happier during these very difficult times. Get in touch: @gretchenrubin; @elizabet ...  Show more

On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land.

She shares her current experience of hitting exhaustion spiritually & mentally, and tuning int ...

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ...  Show more