Episode 57: The power of the Pivot: Giving yo...

You can love someone and still outgrow the version of yourself that exists around them. And nobody warns you about this part of changing your life. We talk about the habits you'll have to change, the risks you'll have to take, the courage it takes to walk away from something fami ...  Show more

What if the same conditioning that teaches women to abandon themselves in life is also showing up in the bedroom? In this fascinating and often hilarious conversation, Valerie sits down with intimacy expert Susan Bratton to explore what happens when women reclaim their desire, th ...  Show more

In this episode, Caroline dives deep into viewer questions, offering actionable advice. Discover how to confidently ask for a well-deserved raise, overcome self-doubt with steps that can shift your mindset in just a week, and show up as your authentic self in both your personal l ...  Show more

Our host is letting it all hang out once again in hopes her shares will help you in your own real-life struggles. Today she talks about the terrible blow up she and her partner Greg had - but most importantly, the epiphany that followed. Where is the opportunity in the struggle? ...  Show more

In this episode, Kate and Michelle discuss how to accumulate positive emotional experiences, build mastery and cope ahead with challenging situations.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford. ...  Show more

Kate & Alex talk about how to live your life to the fullest.

Episode highlights:

-How to feel alive & love your life

-Meditation can be in the things we do every day

-How to use death as a motivator & not le ...