Laughter is Medicine

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...  Show more

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  Show more

In this episode, we look at how laughter can be a form of yoga!? Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm 

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

A sense of humour transforms how we experience life, allowing u ...

Enjoy this daily meditation with Meditate 365. Today we will be talking about choosing to find joy among the chaos. Whenever possible, choose to laugh instead of cry.  

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Try the Headspace app free for 30 days here. Send your questions to ...  Show more