#44: 5 Reasons You Might Struggle to Apologis...

As the year comes to a close, this episode offers a grounded reflection on what actually creates change — beyond resolutions or waiting to feel ready.This is an invitation to reflect on agency, integrity, and the quiet choices that shape your life over time.⁠⁠Register for the 28- ...  Afficher plus

In this episode, we explore why rejection feels so big — not just in dating and relationships, but across friendships, family, work, and creative life. We look at the evolutionary and attachment roots of rejection sensitivity, and how it creates a confirmation bias that makes neu ...  Afficher plus

Apologies are more than just a tool to help you and your partner move on from a difficult situation. They’re a way to mend an emotional hurt and keep a relationship strong. But how you apologize is extremely important. Simply saying, "I'm sorry", can feel insincere and often make ...  Afficher plus

“There is so much hurt that doesn’t have to remain unhealed,” says Molly Howes, PhD. “A good apology can go the distance to lessen that pain.” Howes is a Harvard-trained clinical psychologist and the author of A Good Apology: Four Steps to Make Things Right. Many of us are bad at ...  Afficher plus

Apologies have the potential to heal relationships, soothe hurt feelings and even begin to address historical wrongs. But they’re not always easy to offer. Karina Schumann, PhD, of the University of Pittsburgh, discusses why apologies matter, what makes for a good, effective apol ...  Afficher plus