How to lose Laziness & Procrastination? (Shub...

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ...  Show more

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ...  Show more

Hoy encontramos el balance entre la motivación y la disciplina para poder volver a hábitos que nos hacen bien.

En este episodio hablamos de:

In the first episode of The Self Development Podcast of 2021, I speak with Ross Jackson-Hicks, mindset coach, founder of Clear Path Coaching and co-founder of the men's mental health charity, Man Down Cornwall.

We often like to start a new year by setting ourselves c ...

We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that. About Our Guest: Charles is the author of The Power of Habit, a classic bestseller about the science of habit formation in our liv ...  Show more

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast fo ...  Show more