7 Steps To Get Over The Anger After Narcissis...

If your relationship feels like it’s falling apart, this video will show you the real reason: you’re not fighting each other — you’re fighting your childhood emotional blueprints. The shutdowns, distance, resentment, and repeated arguments aren’t signs your relationship is broken ...  Show more

The “spark” isn’t always love. Sometimes it’s your nervous system recognizing an old emotional environment and calling it chemistry.If you keep feeling intense butterflies with the wrong person—then later feeling fear, confusion, powerlessness, or that stomach-drop “they’re not f ...  Show more

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Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ...  Show more

I've got five key tips that I personally find incredibly helpful:

1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer ...

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How do we sit with our pain? How do we learn to grieve loss, innocence, self-re ...