8 Top Rules to Sleep Deeply

The world's greatest masterwork creators make their work when they have something to say. When the work feels honest. When their art feels right. They don’t play a game of putting products out because they’re afraid of falling behind because that wouldn’t be sovereign, honest and ...  Show more

So easy to get to a great place and then slow down on your practice protocols. But the very best of the best practice even harder as they become more successful……remember what the Spartan warriors taught us: “sweat more in practice and you’ll bleed less at war.”My latest book “Th ...  Show more

Can you improve your sleep to boost your brain power overnight?

Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and ...

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.

In this episode, 

Sleep and getting enough sleep can be such a huge issue for us all. Which is why Christine Hansen built a whole business around getting sleep into our lives. My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady who the majority of the world nee ...  Show more

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe a ...