2002: Big Pharma Hates Fit & Healthy People

2002: Big Pharma Hates Fit & Healthy People

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and h ...  Show more

 . 2h 6min
2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress
 . 1h 9min

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