How to Stop Pleasing Everyone But Yourself | ...

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. W ...  Show more

Share your midlife reinvention story with us HERE.You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you're moving.This is Part 2 of a sp ...  Show more

Who would you choose to be if you weren’t shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety.In this chat with Fearne, Natalie explains how when you desperately people please, y ...  Show more

Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ...  Show more

In this episode, Natalie Lue talks about her new book called, The Joy of Saying No: How to Stop People Pleasing, Reclaiming Boundaries, and Saying Yes to the Life You Want. We talked about how in order to say no to your partner it requires authenticity and vulnerability which are ...  Show more

Topics covered : Gut instinct, emotional unavailability, people pleasing, boundaries, toxic relationships, fear, conditioning, perimenopause, health concerns, parenting, breaking the cycle of dysfunction.

In this episode I speak to author and relationship expert, Nat ...