One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing weather of the Azores helped her see that nothing stays exactly as it is. ...Show more
A Life That Isn't For An Audience
So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the importance of keeping a little part of our lives private, especially when it ...Show more
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation. Follow Robin here or at Well…Adjust ...Show more
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Try the Headspace app free for 30 days here. Send your questions to ...Show more
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.co ...Show more