56. what's in, what's OUT. villain eras, abst...

Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view ce ...  Show more

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ...  Show more

Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again. Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a ...  Show more

This episode was originally recorded on Sean Spooner's podcast Life and Lessons. I enjoyed this discussion so much, I figured I'd put it on Modern Wisdom too. Lots more talking by me on this one, which you'd better enjoy, or else. Expect to learn why identity change is so hard, w ...  Show more

What kind of relationships are you attracting in your life? As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t se ...  Show more

Today we're diving into the complex world of relationships and social dynamics with the insightful psychologist, Sadia Khan. This two-part conversation gets a little hard to hear, but it’s too good to not drink in. We examine the allure of beauty on social media and its impact on ...  Show more