#150: Hidden Meanings in Disordered Eating wi...

Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still feels deeply true to me today. But five years of living, growin ...  Show more

Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ...  Show more

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<span>Welcome to episode 177 of the Sexology Podcast, my guest today is Dr. Anita Johnson. In this episode, she</span> <span>speaks with me about the issues of body shame, how it affects people’s lives and learning to change your</span> <span>relationship</span><span> wi ...

Eating-disorders psychologist Marcella Raimondo joins us to discuss how to improve disordered-eating treatment for people who don’t fit diet culture’s idea of what an ED “looks like,” how eating disorders can affect our career choices, why more representation of marginalized iden ...  Show more

Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame, why dieting and disordered eating are like being in an abusive relationship, the problem with the narrati ...  Show more

Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” ...  Show more