Be an awesome gift giver

Be an awesome gift giver

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Explosive power: exercises to boost mobility and prevent injury

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive p ...  Show more

You don't have to use dating apps. But if you do - some tips!

If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as possible. You can think of it as a pre-inter ...  Show more

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#76 Getting a gift (Med)
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Learn how to talk about getting a gift for someone. Plus, find out what the Secret Santa tradition is all about.