#405 How To Read Supplement Labels [Buyer Bew...

You lift weights. You do cardio. But are you actually in shape to SPRINT? On this week's Q&A, Joe explains why your squat and deadlift numbers—and even a great warm-up—don't guarantee you're prepared to run full speed. He outlines his gradual return-to-sprint approach, explains w ...  Show more

Are you always sore? Before you buy another recovery gadget, you might wanna take a closer look at your TRAINING! On this week's show, Joe answers four listener questions: His top three recovery priorities for lifters over 40—and why your PROGRAM could be the reason you're always ...  Show more

In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supp ...

Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show!

On today's podcast we're going to review:

• Functional Medicine Detox Course Coming Soon!
• Omega 3 Give-Away
...

Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose sp ...