BITESIZE | The Benefits of Fasting for Weight...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

Episode #106 In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: ht ...  Show more

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.the ...  Show more

Episode #132

In this Bitesize episode, Megan and Nadia answer the question, "Is fasting more. Important than diet?"

This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's

Listen to the full ep ...

Episode #66

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Does fasting help with brain health or is diet more important? [02:03]

2. Does fasting "wreck" your metabolism? [04:37]

3. Can you exercise while fasting and ...