Ep 94 - How To Optimize Your Sleep

Happy Friday everyone! I am coming to you ahead of a summer of outside weekend with an important message about ghosting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. 

I am back from my long holiday weekend in the Hamptons, ready to cover it all with you. One point of contention, why do I always get sick whenever I am excited for something? Does that ever happen to you? Then we take your calls including an embarrassing boyfriend at a wedding, t ...  Show more

My ideal night time routine to reduce anxiety and get better sleep 🧸🌙 Listen to this episode for tips and tricks on how to romanticize your night time routine, create better sleeping habits, and feel your most relaxed at bed time. Trying Not to Care is sponsored by FUM - Head t ...  Show more

On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.

Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ ...  Show more

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ...  Show more