What Brings Healing, Strength, and Connection...

In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ...  Show more

In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ...  Show more

In this episode, Gabby sits down with one of her greatest spiritual teachers, Reverend Jacqui Lewis. They discuss how our darkest moments can open us up to the light, and how love can transform anger into positive action. This powerful episode invites everyone to embrace love and ...  Show more

Dani Shapiro reveals what it feels like to uncover a family secret and how that secret leads to self-exploration. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit m ...  Show more

Author Dani Shapiro reveals what it was like to, by chance, discover a shocking secret about herself, and what this secret taught her about identity, family, and new beginnings. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo ...  Show more