1013: [PARENTING] "Entering the Teen Years: H...

"When you put the time and effort into your sleep, it really does pay a massive ROI in your life." In this episode, Heather and Ciara Foy unpack the physical, hormonal, and emotional shifts that leave so many middle-aged women anxious, burned out, unable to sleep, and disconnecte ...  Show more

"If a child is being difficult, they're showing you their honest parts. They're showing you the parts of themselves that are struggling." In this episode, Heather explores the friction that comes from holding responsibility for yourself and others while learning to stop controlli ...  Show more

On this episode I welcome back Katherine Sellery of The Conscious Parenting Revolution. Katherine is a 3x TEDx speaker, has taught thousands of parents in a Conscious Parenting Revolution for resilient, considerate, centered and empowered kids who know their inner voice and honor ...  Show more

Parenting is so much less of “how do I get my kids to listen?!” (insert any issue here) and much more of “what is really bothering me about this right now?” Turning inwards and understanding US is the real work. Conscious parenting will come naturally from this space. Tune into t ...  Show more

I love being a dad. It’s been the greatest gift of my lifetime. But too often I grade myself in comparison to others and set myself against an idealized projection of what I imagine a perfect dad to be. While I do my best not to repeat yesterday’s mistakes and interrupt the misgu ...  Show more

We can’t protect our kids from failure, but we can guide them to how to learn from failure and part of this is having a growth mindset versus a fixed mindset. Join me on this important episode as I discuss:  The difference between a growth and fixed mindset 5 ways to raise ...  Show more