10 BIG IDEAS | LETTING GO | David Hawkins | B...

These are the 7 habits that are changing my life after age 30. Big thanks to Skillshare for sponsoring this video. The first 500 people to use my link will receive a one month free trial of Skillshare!: https://skl.sh/clarkkegley04261 Chapters: 00:00 Your habits 00:20 Habit 1 02: ...  Show more

These are the 5 journaling methods I keep coming back to after 16 years. Hope one of them clicks for you! We're running a flash Spring sale on our My Best Journal program: https://www.mybestjournal.com (use code "SPRING30" at checkout for 30% off! limited time) Free journal Q's - ...  Show more

Do you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line with what you think you want? Today I want to talk about learning to understand why often make choices and do things that don’t ...  Show more

The stoics teach us that we have control over a few things - our thoughts, our choices, and our actions. In short, our will. So is there a way that we can get better with our thinking, and improve our outcomes? Today I want to talk about a model that can help us be more aware of ...  Show more

That feeling you grapple with every day of wanting to change, but struggling to change because 30 minutes into the day you’ve already caved and did what you said you wouldn't do, is more than paralyzing. It makes you frustrated and angry with yourself. That habit loop of disappoi ...  Show more

Today, the Cognitive Distortion Starter Kit Continues with

Emotional Reasoning

Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helpe ...