2005: How to Incorporate Isometric Training I...

Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!) 1. Squat: Bar position. (7:57) Core activation. (1 ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional sweats. (21:43) Let's dance! (22:56) It's good to move. (32:43) The staff's to-go p ...  Show more

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and p ...  Show more

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of eve ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com.

This episode challenges ...