E176 - Maro Itoje: The distinction between Hi...

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on the planet, why he hates rules, why nobody would admit ...  Show more

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, mana ...  Show more

The men's Six Nations get underway on Friday whilst current champions Ireland start their defence by welcoming England and their newly appointed captain Maro Itoje. When not leading his nations rugby team Maro collects African art and funds innovative schemes to help those who ne ...  Show more

Joe Marler is of the biggest characters in modern Rugby, as well as a highly effective and successful player. For England and the Lions, as well as with his club side Harlequins, Joe is known for his competitiveness and will to win. He explains to Tony how his ability to get unde ...  Show more

Stephen Jones is joined by Lawrence Dallaglio, Alex Lowe and Stuart Barnes to discuss wins for England, France and Scotland in the Six Nations. Plus, find out why the panel think Maro Itoje should be leading the Lions as well as his country Hosted on Acast. See acast.com/privacy ...  Show more

In this week’s episode of the Science for Sport podcast, host Richard Graves is joined by Leicester Tigers’ Head of Performance, Matt Parr, a former professional rugby player turned strength and conditioning expert with experience across both rugby union and league. Matt shares h ...  Show more