74 - How to feel your feelings

Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as ...  عرض المزيد

Can you love someone better? Can someone else save you from crisis? Should it be you and your partnership against the world? Louise asks celebrity therapist and clinical psychologist Dr Tari Mack about Megan Fox and Machine Gun Kelly's *potential* break up and the pair use the co ...  عرض المزيد

Today's guest is perhaps the calmest person I know : my dear friend, Alice Law. That calmness has been hard-won. Alice is a Stress Management and Holistic Performance Coach; Energy and Intuitive Mindfulness Practitioner; speaker; and host of the Lawali Life Podcast. She teaches i ...  عرض المزيد

 In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.   You’ll hear: Where I’ve seen comparison come up the most for me What social comparison theory is How our brains naturally co ...  عرض المزيد

This is Part 2 of my talk with the embodiment of hard-won calm, Alice Law. Alice is a Stress Management and Holistic Performance Coach; Energy and Intuitive Mindfulness Practitioner; speaker; and host of the Lawali Life Podcast. She teaches individuals, overwhelmed executives, en ...  عرض المزيد

Are things ever going TOO well so your brain forces you to mess it up?

Trust me, you’re not alone! As part of our human nature, we yearn for genuine love and affection. We tend to gravitate toward relationships that will reinforce our need for affection and validate our ...