EP 64: 5 adhd tips for studying | adhd tips t...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

Come sit with me, let's practice together. 

Most people will usually have something that they want to achieve or something that they wish to happen in the near future. But to make it a reality, you need to exert your effort and spend enough time doing your work. Of course, you can’t just wait all day and see all of your dr ...  Show more

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

The daily rush of our careers often gives us so little time to pause, take a br ...

✅ retrouve moi sur Instagram, youtube et TikTok 💘 Dans cet épisode, Jo @joanahanna et Karl @karl.jabbour me rejoignent pour parler des avantages et des inconvénients de travailler en couple.Jo est créatrice de contenu sur les réseaux sociales et artiste, tu peux écouter son sing ...  Show more