The damage done by emotionally immature paren...

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ...  Show more

Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense. It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects. Producer Jennifer Leake explores the impact of an ADHD diagnosis in ...  Show more

Take a moment to describe your parents, the good and the bad. Then have someone who knows you really well describe you. Often, you’ll realize the things you hate most about your parents is something you also do. In this episode, we talk about the ways parents affect us. Enjoy! Ne ...  Show more

Parents. They just don't understand, right? Whether it's a Mom with body image issues or a Dad with entirely too many issues to list, parents can be a source of stability, safety, and guidance, or an absolute mess full of chaos and uncertainty. If your parents are amazing heroes ...  Show more

When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid expectations. Here's how to set healthy boundaries and understand generational trauma to help you have a grown up relationship with y ...  Show more

As parents, we all want to protect our children and keep them safe and healthy. But it can become problematic when parents continuously remove obstacles to ensure that their kids never experience disappointment discomfort, heartbreak, or pain. What typically causes parents to "ho ...  Show more