REWIND: The Reality of Bodybuilding

This week we tackle one of the most common questions we get: why you can nail your nutrition Monday to Friday, then lose the plot on the weekend. Spoiler, it’s not a willpower problem. We unpack how weekday structure and rigidity can set you up for an all or nothing weekend, why ...  Show more

Today's episode is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits. The conversation emphasises that nutritio ...  Show more

I offer a free weight loss program to kickstart your weight loss journeyYou can register for that FREE 3-week course at⁠ https://becomingthin.com⁠If you would like to join my coaching program, please visit: ⁠ https://www.theguildofchampions.com/guild-of-champions⁠In this weeks epi ...  Show more

On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secr ...  Show more

Remember that one time when your best friend's brother came back from his summer football camp and all of a sudden he had biceps and six-pack abs? This episode is all about that weird, wonderful experience that...c'mon, let's be honest...we've all been through. To watch our podc ...  Show more