REWIND: The Reality of Bodybuilding

In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. Tune in: (00: ...  Show more

In today's episode, we do a mid-year audit together and walk you through a simple three-zone framework to help you reset, re-anchor, and get your momentum back without throwing everything out and starting from scratch. We take you through zone one, what is working and what you ne ...  Show more

In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress.  Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's. 

On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secr ...  Show more

In this episode, we catch up with Hany with all the recent events such as: Beyond the Pump & Evogen's move to Dallas. In addition, Hany share's his issues & thoughts with the unfortunate lives lost in bodybuilding.

Tune in on this episode and listen ...

Remember that one time when your best friend's brother came back from his summer football camp and all of a sudden he had biceps and six-pack abs? This episode is all about that weird, wonderful experience that...c'mon, let's be honest...we've all been through. To watch our podc ...  Show more