Ep. #1026: The Ultimate Strength Training Pla...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  عرض المزيد

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ...  عرض المزيد

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Summary of episode: In today's episode I share with you how to create a perfect workout struc ...

We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains.  In today's solocast, I outline the key components of ...

In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023. Why strength training is the superior form of exercise. (1:49) Why do people struggle with consistency? (4:45) Be realistic about how often you can consistently exercise for the ...  عرض المزيد