#28 - Blues hivernal

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Dans cet épisode, on parle de ces périodes de flou : quand tu cherches un appartement, que tu te poses des questions sur ton travail, tes relations ou ton futur, et que tu aimerais juste avoir une réponse. Comment continuer à avancer quand on ne contrôle rien ? Comment faire conf ...  Show more

Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent th ...  Show more

Quand la météo prend le contrôle de notre vie. Que notre mood est dicté par les saisons. Comprendre le 'blues saisonnier' ou parfois 'depression saisonnière' + s'en sortir (mes tips). xx, océ Retrouve-moi ⁠⁠partout⁠⁠ ♡ (insta, strava, goodreads & more...) 

Some of us struggle with the winter blues. Nighttime is especially hard. Depression gets heavy. Which is exactly why you should listen to this. Hope it helps. All love, ky. 

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation. If you, or someone you know is struggling with depression here is a list of re ...  Show more