Ep 61 Vicki Witherick | Mindfulness, Energy H...

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056. How to Change Your Habits by Becoming Who You Want to Be | The Johnny Lawrence Podcast

Why do so many people struggle to change behaviours they know aren’t good for them?Often, we focus on stopping the behaviour, but we don’t replace what it gave us. That leaves a void, and when that void isn’t filled, it can pull us straight back into old patterns.In this episode, ... Show more

. 26min 38sec

055. When Certain People Trigger You — And What That’s Really About | The Johnny Lawrence Podcast

In this episode of the Johnny Lawrence podcast, I delve into the concept of self-leadership, emphasising the importance of personal choices and emotional awareness. I discuss the impact of social media on self-worth and the common feelings of inadequacy that arise from comparison ... Show more

. 14min 31sec

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