When Are You The Most Yourself?

An invitation to meet the day that actually arrived rather than measuring it against the one you imagined. 

Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, decisions, and old hopes without ever releasing them. Sure, they may be out of sigh ...  Show more

Being your best self means committing to a life of curiosity and self discovery, about who we truly are and how to express our true potential. It often involves a change of mindset around how we see ourselves, our life situation and the world around us. Being your best self takes ...  Show more

Your truest self is a gift to the world—but it can be hard to choose authenticity in the face of pressure. Today, Joy Ofodu will guide you through a journaling exercise to practice the ways you can flex your authentic self. Grab that journal!

Shine has a new podcast—int ...

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do ...  Show more

This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the daily practices we can incorporate to live authentica ...  Show more