Ep #236: Your Thoughts About Your Desires

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you. I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take ...  Show more

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years. She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked ...  Show more

This week, I’m diving into the basic premise of desire and why changing how we think about it can be so transformational. We tend to want to push this feeling away when we can’t have something, or rush to acquire the object of our desires if we can have it, but I want to suggest ...  Show more

How Bad Do You Want to Live Your Dreams? Do you ever feel stuck? Is there something you want but don’t know HOW to get it? Worse - everybody is giving you the same advice?   What’s your WHY?” Getting what you want is simpler than that. You will always get what you want when you w ...  Show more

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the ...

In today's episode we're getting crystal clear about what you truly want in life.

We're going to explore why knowing exactly what you want is the first step to achieving your dreams. Trust me, it's more than just wanting more money or a fancy house. It's about the deep, ...