Emotional Regulation for Emotional Humans

increase your capacity for expansion with this special episode on the art of expansion https://www.bringsoul.life/portal/sundazedkk 

life is worth living again with this episode on joy, newness, & curiosity-retreat waitlist & my insta & tiktok and resources https://www.bringsoul.life/portal/sundazedkk 

In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us.  3:32 - About Kela 7:35 - How ...

In today’s episode, you and Ty discuss how to work WITH your emotions instead of letting them get the best of you. She share her 6 of go-to techniques I use to better manage my emotions. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable ...  Show more

In this episode, we learn How To Master Controlling Your Emotions. Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ...  Show more

In this episode, we learn about Practicing And Developing Your Emotional Discipline. Go to https://7goodminutes.com/983 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices