#46: 5 Tips for Rebuilding After a Long-Term ...

In this episode, we explore why rejection feels so big — not just in dating and relationships, but across friendships, family, work, and creative life. We look at the evolutionary and attachment roots of rejection sensitivity, and how it creates a confirmation bias that makes neu ...  Show more

In this episode, we explore the deeper patterns that make emotionally unavailable partners feel so familiar — even when you want something different.Rather than framing this as a personal flaw or something you’re “doing wrong,” this conversation explores the deeper emotional and ...  Show more

This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ...  Show more

In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways. 

To find out whi ...

How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward. 

Overcoming a heartbreak can be devastatingly difficult, es ...

This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT much harder. In this episode ...