121 - Body Image - The Positive Psychology Po...

For all the peeps who are not into rap but want to shake their booty to original music made by yours truly I give you Goofballs Unite! What's a revolutionary thing to do? It's to badly dance in your truth Unconcerned with a perfect appearance Or propagating eternal youth Do you r ...  Show more

Casper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and change rituals can give us something to replenish our physical, mental and spiritual resources. Casper and I chat about how rituals are diff ...  Show more

In this episode we talked all about the struggles of being a teen girl! We had special guest “Angie (my friend)” on this weeks podcast! We talked about things like being hit on, cat called, and even just struggling with self confidence! Let us know if you relate! 

*TW** this episode talks about EDs, body image and assault. In episode 15, I talk about struggles with negative body image, my experience with my body/ bad habits and ways to learn to accept yourself.  

Hey Angels!!! Welcome back to another episode. In today's episode I talk about situationships and how we end up IN them and why its important to have the boundaries set to become situationship-proof. Our conversation sheds light on the blurred boundaries, unspoken expectations, a ...  Show more

In this weeks episode we had my mom come on to the podcast to talk all about our up bringing and how hard it was to raise us. This was such a fun episode to hear our moms perspective on all the dumb stuff we did and the struggle of raising 5 kids. Hopefully you guys enjoyed this ...  Show more