Caggie Dunlop: perfectionism, wanting to fit ...

How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across ...  Show more

Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we explore the fascinating connection between stress and the body, discuss how appetit ...  Show more

In the final episode of season 4, Caggie shares a distillation of her thoughts and the things that she has been experiencing recently. She talks about the trickery and trap of perfectionism, her struggles with procrastination, dismantling the internal critic, and how to release o ...  Show more

This week i sit down with Caggie Dunlop who hosts the Saturn Returns Podcast which explores the relationship between planetary movements and the different moments in our life. In this podcast we discuss, the importance of trying new things, how astrology helped her find her ident ...  Show more

Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all o ...  Show more

As Season 2 comes to an end, Caggie is joined by Nia Pettitt also known as Nia the Light. A content creator, founder of The Curl Bar London and soon to be published author, Nia discusses the boundaries that she has had to implement in her professional life, and the hurdles she ha ...  Show more