How to Stop Mental Restriction Around Food

Bulimia nervosa is an eating disorder. People often suffer in silence as it's not a visible condition and there is much shame and secrecy associated with the illness. In this episode, I do a deep dive into bulimia, sharing 9 surprising facts about the disorder. Time slots: 1. 0:5 ...  Show more

This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful. Time slots 1:52 The root of comparisons. 3:09 Reduce the habit. 4:39 Challenge perceptions. 5:34 Do the inner work. ...  Show more

Do you want food freedom? What does that mean and how can you get it? That's what I'm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling f ...

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

Do you think about food too much? In this episode, I'm going to help you to understand why you do AND show you how to quiet your "food noise" and think about food less.

Interested in working with me? Go to http://www.coa ...

In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm.

I hope you enjoy it