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278. 5 Intuitive Eating Myths That Keep You Stuck

“The reality is that the more you are eating consistently and enough, which is part of intuitive eating, that the more physiologically your brain will feel safe to feel less frantic around food.”There is so much misinformation online about intuitive eating. I see it constantly ge ... Show more

. 30min 19sec

277. She Ate Sweets Every Day. So Why Did She Still Feel Out of Control? Kelsey's Story

“It’s not that the food’s bringing me any emotions. It’s that I’m actually able to feel the emotions of the place that I’m at and the thing that I’m doing.”How many people in your life really know about your struggles with food? In this episode, I’m talking with Kelsey, a Diet Cu ... Show more

. 41min 8sec

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[Q & A!] How Do I Stop My Emotional Sugar Binge Habit?

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